"Hypnotherapy has had a significant impact on my life - I no longer allow the fear of what may happen with my tummy to stop me planning and doing things. I feel I am now more in control and in tune with my body. My friends and family have all noticed that I am calmer and happier. Your empathy, support and encouragement have made the whole process an exciting journey of discovery and healing. Thank you so much – I feel like I have got my life back.”
Your therapy begins with a free, confidential, 40 minute consultation. I will listen to what you need help with, and ask questions to help me understand your problems. I’ll explain how I work, what to expect and how I think I can help. You’ll have the opportunity to ask me questions too, of course. I don’t use a ‘one size fits all’ approach, so the questions I ask help me to develop a treatment plan designed specifically for you. You are unique, so every session will be tailored to suit your unique and individual needs.
I’m committed to helping people improve their emotional and physical well-being with hypnotherapy, which ultimately leads to greater fulfilment and joy in life. How can I help you change your life?
Take the first step and contact me to book your free initial consultation.
Yes I am. I trained at the prestigious Anglo-European College of Therapeutic Hypnosis and am listed under the college directory. I was awarded the Hypnotherapy Practitioner Diploma, considered the gold standard in hypnotherapy qualifications. I’m a member of the General Hypnotherapy Register and the CNHC.
As a professional I’m committed to on-going training and supervision to keep my skills and knowledge up to date. I’ve completed additional specialist hypnotherapy training in anxiety management, sleep disorders, irritable bowel syndrome, metaphor therapy, pain management and weight loss. I’m also a BWRT® practitioner and very excited to bring this rapid and dynamic therapy to Devon.
Hypnosis is an everyday experience that we’re all familiar with. Whenever you’re totally absorbed in reading a good book, driving on autopilot or even just day-dreaming, you’re experiencing a light state of hypnosis. The difference with hypnotherapy is that you are guided into hypnosis and the experience is deeper.
People often believe that hypnosis is a passive process, something that is done to you, but it actually requires your participation. Hypnosis is not like sleep, and you’re not unconscious; it’s similar to the state between sleep and full waking consciousness. Hypnosis is simply a state of focused inner absorption with a heightened sense of awareness.
Most people find hypnosis a very relaxing, calming and enjoyable experience. It’s common to have increased awareness of pleasant feelings and sensations in your body. Many experience a sense of comfortable heaviness, lightness or a floating sensation; although sometimes it feels just like relaxing or day dreaming with your eyes closed. While the majority of people are aware of and remember everything others will find they only have a vague memory of the session. Everyone is different and will experience hypnosis in their own unique way. Most people find hypnosis leaves them with a deep sense of inner peace and harmony.
Each session begins with some talking therapy – not all your time with me will be in hypnosis, though most of it will. I will help you to focus on what you want to achieve, to help you overcome the problems and challenges in your life. My aim is to help you achieve your goals as quickly and painlessly as possible – I don’t dig into the past unless absolutely necessary.
I will guide you in some simple imagination exercises to help you develop a relaxed inner focus. When you’re experiencing hypnosis your mind is more open and suggestible to positive new ideas and different ways of thinking, which then leads to new habits and behaviours. So I will guide you to imagine and mentally rehearse various scenarios and ideas to help you achieve the changes you’re aiming for. In addition to the work we do together, we’ll explore various techniques for you to use at home; for example practising self hypnosis and journaling.
Most clients will need between four and six sessions for effective change. Simple phobias may be resolved in fewer sessions, more complex issues may require longer.
It’s important to bear in mind that hypnosis is not something done to you. It’s a collaborative process in which the hypnotherapist is your guide and, using your imagination as suggested, you make it happen for yourself. Anyone who can understand and follow simple guidance can benefit from hypnotherapy. No-one can be hypnotised against their will, but if you’re ready for change and approach hypnotherapy with an open mind and a positive expectation, then you’ll definitely experience hypnosis.
What is NLP?
NLP stands for Neuro-Linguistic Programming. It may sound a complicated title, but it’s actually a very straightforward and down-to-earth method for making powerful personal changes. NLP focuses on what you want to achieve in life, rather than your problems; helping you learn how to use your mind to transform your life. While NLP may be used as a therapy on its own, I combine it with hypnotherapy for powerful results.
What is cognitive behavioural hypnotherapy?
The basis of cognitive behavioural therapy is that our beliefs, thoughts, interpretations and assumptions about the world determines how we feel and act; as opposed to the influence of the world itself. Cognitive behavioural therapy will help you to overcome problems which are perpetuated by unhelpful negative thought patterns. You’ll be assisted to identify distorted, unhelpful and unrealistic thoughts – substituting them with more positive, realistic and constructive thoughts. These are then rehearsed in hypnosis with imagery, and so have a much deeper and lasting impact than just positive thinking alone can achieve. This creates positive changes in the way you think and feel which will change your behaviour, and ultimately your life as a whole.
Change your thoughts and you will transform your world.
The Hands On Retreat
Pridhamsleigh
Near Ashburton
Devon TQ13 7JJ
07809 447720
I can help you with a wide variety of issues, some of which are listed here. If you don’t see your particular concern mentioned, please get in touch anyway – it’s very likely I can still support you. Even if you’re not quite sure what the problem is, but simply know you want to feel better, that’s absolutely fine. We all need support sometimes, and I’m here for you.
Every client is unique, so all sessions are tailored to your individual needs. It starts with a free 40-minute consultation where I’ll listen to what’s brought you here and ask questions to understand what’s going on for you. I’ll explain what therapy might look like and how I can help. This is also your chance to learn more about me, how I work, and whether we’re a good fit.
There’s absolutely no pressure to book further sessions if it doesn’t feel right – I promise. I want you to feel confident that I’m the right therapist for you.
Anxiety is the most common issue I help people overcome in my practice. If you’re reading this, you probably know that anxious feeling all too well – and I want to reassure you right away: you’re not broken, and there’s nothing wrong with you…
Your brain is constantly scanning for threats, ready to sound the alarm at the first sign of danger. The problem? This ancient system can’t tell the difference between a charging tiger and a mountain of emails or an unexpected bill. Your brain treats them both as threats worthy of the full fight or flight response.
When this happens, your body floods with stress hormones, triggering those familiar physical sensations: heart palpitations, rapid breathing, sweating, difficulty thinking clearly, dizziness, or trembling. If the threats become 24/7 or don’t get fully resolved (as in PTSD or childhood trauma), this normal anxiety response gets stuck in the ‘on’ position. And that’s exhausting, isn’t it?
It’s like having a smoke alarm that goes off when you burn toast – technically working as designed, but not really very helpful. So anxiety is a normal human function that’s become out of control.
While stress typically has a clear external trigger (a challenging work presentation, family illness), anxiety often feels more like a background alarm you can’t turn off. It’s that persistent worry about the future, or even anxiety about feeling anxious. If you have generalised anxiety, you might find yourself feeling uneasy about a wide range of situations rather than just one specific thing.
Here’s where things get tricky. When we avoid situations that make us anxious, it feels like relief in the moment. But avoidance is like feeding anxiety – it grows stronger over time. The situations we avoid start to feel bigger and scarier in our minds than they actually are.
So how do we break these patterns? That’s where hypnotherapy comes in.
My approach is refreshingly straightforward:
• Solution-focused – not endless analysis of causes
• No digging into the past – no need to relive painful experiences
• Gentle techniques – creating real, lasting change
• Practical tools – simple strategies you can use yourself
Whether your anxiety is general and affects multiple areas of your life, or specific to certain situations – there’s a path forward that works for you.
Through our work together, you’ll discover how to:
• Notice and release the cycle of anxious thoughts before they spiral
• Feel genuinely relaxed in your body, with a calm, settled mind
• Build resilience and confidence that serves you in any situation
• Reclaim the freedom to live fully, without anxiety calling the shots
Every session is tailored to your unique needs blending a range of hypnotherapy techniques to calm your mind, relax your body, and build your confidence. We’ll work together to reduce your stress, manage anxiety effectively and build the resilience needed to deal with life’s pressures with greater ease.
“I’m now able to relax more easily, I feel a sense of control over my emotions and a sense of feeling stronger at my core. I feel free, lighter and more hopeful. I found our sessions fun, positive and exciting. I feel very grateful for the experience. Thank you Sam.”
“I owe a massive thank you to Samantha for helping me deal with some deep rooted negative behaviours. I now have a new positive, calmer outlook on life and have finally been able to let go of some of the things that have been holding me back. The world feels a better place after working with Samantha. I would thoroughly recommend her; she is kind, calm, understanding and professional with a huge amount of knowledge.”
“It took me about 18 months to summon up the courage to contact Samantha. I had several issues – anxiety, travelling, fear of heights, sleep problems, fear of the dentist and traumas, some going back years. What would I say to her? What would she think? All fears were unfounded as Samantha is kind, compassionate, understanding and non-judgemental. With just a few sessions I feel I am a different person with a much more positive outlook. Don’t hesitate, as I did, for so long.Take that first step now and you won’t regret it.”
Do you wake during the night drenched in sweat? Hot flushes at all the wrong times? Feeling more anxious, irritable, or unlike yourself? You’re not alone. For many women, perimenopause and menopause bring extremely challenging symptoms. Beyond hot flushes, you might be experiencing low mood, irritability, brain fog, or even panic attacks.
These symptoms can feel overwhelming — but hypnotherapy offers natural, proven relief.
If you’re looking for an effective, hormone-free way to manage menopause symptoms, hypnotherapy may be the answer.
As a certified Menopause Relief Practitioner, I use therapeutic hypnosis to help reduce:
With gentle yet powerful techniques, you can feel more in control — calmly navigating this stage of life with greater ease and confidence.
Clinical studies show that hypnotherapy can reduce hot flushes and night sweats by up to 80%. These are real results — from real women who now sleep better, feel calmer, and enjoy life again.
Every woman’s experience is unique. Your sessions will be tailored to address your specific symptoms, lifestyle, and goals.
You’ll learn proven techniques using relaxation, breathwork, and gentle imagery to help manage symptoms naturally.
Sessions are designed to be a peaceful reset — time just for you. Clients often say they look forward to them as a highlight of their week.
You’ll leave with practical tools and a renewed sense of control, calm, and clarity.
Menopause doesn’t have to feel like survival mode. With the right support, you can get your sparkle back — and feel like yourself again. Let’s work together to help you feel more comfortable, confident, and in control — naturally. I’d love to support you on this journey.
“I had six sessions of hypnotherapy with Sam to help with menopausal symptoms. I was having trouble sleeping at night with hot sweats, many hot flushes through the day, stomach bloating and headaches. Sam gave me personalised hypnosis sessions and a recording each time with clear visualisations and techniques to deal with the hot flushes. I was amazed how quickly and easily these techniques worked. I listened to the recordings every day and soon developed an inner strength and sense of control over my symptoms. By the end of the sessions I was sleeping through the night, and controlling my daytime flushes that were far fewer. I have learnt many skills and gained mental tools that will serve me for the rest of my life. Sam has a beautiful soothing voice that instantly calms and gives reassurance and confidence. I recommend her 100%.”
It’s hardly surprising that so many of us feel overwhelmed by modern life. Pressurised work environments, financial concerns, endless emails demanding instant responses, and the challenge of balancing work and home responsibilities all take their toll. Add global events into the mix, and stress levels reach an all-time high.
We often say we’re “stressed” after a hectic day at work, during a house move, or when facing major life changes. Preparing for exams, navigating difficult relationships, or adjusting to a new job can all trigger stress. But what exactly is stress?
Stress shows up differently for everyone – sometimes as mild tension, other times as overwhelming anxiety or emotional turmoil.
The tricky part? Stress doesn’t always need an obvious cause. While external pressures certainly contribute, much of your stress may actually come from within – your thoughts and emotional responses running on autopilot.
Constant worry, self-doubt, guilt, or resentment acts like a tap that’s always running, steadily draining your emotional energy. Over time, this leaves you feeling depleted, disconnected and struggling with life’s demands.
While brief periods of stress can help us perform at our best and stay safe, our bodies haven’t evolved to handle prolonged modern stressors. When stress becomes chronic, your body falls out of balance and your health begins to suffer.
You might notice you’re catching colds more frequently, struggling to sleep, or experiencing high blood pressure. Over time, sustained stress erodes both your emotional and physical resilience, affecting every aspect of your wellbeing.
Through hypnotherapy, you’ll learn to relax deeply and build lasting resilience. More importantly, you’ll develop the capacity to handle potentially stressful situations with calmness and clarity rather than anxiety and overwhelm.
The skills you learn during our sessions will serve you for years to come, helping you navigate life’s ups and downs with confidence and ease.
The first step is a free, no obligation, consultation. Together, we’ll explore how hypnotherapy can help you break free from stress and rediscover peace of mind.
I’d love to hear from you – contact me to get started
“Samantha has totally turned my life around. Life was really difficult and I felt in an awful place. She has taught me so much. I now have all the tools I need to live life in a far more positive way. I really don’t think I have ever felt so good. I am forever grateful.”
“Samantha is brilliant at what she does. Gentle, calm, precise with a wealth of intuition that I presume has grown through experience. I noticed subtle changes from session one and continued to feel more at peace with each session. I would highly recommend Samantha and her work.”
A little anxiety can help you perform at your best, but when anxiety becomes overwhelming, it can seriously impact your performance. Information you’ve learned well, manoeuvres you’ve practiced hundreds of times – all of it can become frustratingly difficult to access when anxiety takes over.
I use a range of hypnotherapy techniques to help you overcome your nerves and break the cycle of worrying thoughts. Together, we’ll work to help you feel physically relaxed, mentally clear, and genuinely confident about taking your exam or driving test.
As well as our therapy sessions, I’ll teach you practical coping strategies that put you back in control. You’ll have tools to help you feel calm, positive, and focused when you enter that exam room or sit in the driving seat – giving you the best possible opportunity to show what you’re really capable of.
There’s probably something out there that makes your heart race, your palms sweat, and your brain scream ‘NO WAY!’ before you’ve even had a chance to think. Maybe it’s dentists, heights, spiders, or flying. Whatever your phobia, you’re in the right place.
You’ve probably learned some really clever ways to avoid your phobia. Maybe you take long detours around high bridges, holiday close to home, or simply avoid going to the dentist.
Unfortunately, avoidance creates a vicious cycle – the longer you avoid something, the more frightening it seems, making it more difficult to face in future.
When you avoid your phobia trigger, your brain never gets the chance to learn that you can actually handle the situation. Instead, it files away the message: “See? That thing IS dangerous – good thing we avoided it!” And so the cycle continues, often getting stronger over time.
Here’s what I love about working with phobias: they usually respond incredibly well to treatment. Think of it like your brain running outdated software – we just need to install some updates.
Imagine being able to:
• Say yes to opportunities without that instant panic response
• Get on that plane with confidence
• Feel confident and relaxed in situations that currently terrify you
• Focus your mental energy on things that actually matter
I use a combination of hypnotherapy and BWRT (a cutting-edge therapy that works directly with the brain’s threat response) to empower you to overcome your phobia for good.
The goal isn’t to eliminate all caution (some healthy respect for genuinely dangerous things is good!), but to give you back your freedom to make choices based on logic rather than fear.
“We’ve just got back from an amazing holiday and I can’t thank you enough for the flying therapy. I was so much more relaxed and able to cope. My wife said it’s the best she’s ever seen me on a flight. Thank you so much, we’re already planning our next one.”
“Update for you about my dentist visit. It was a complete success! No dread, wobbly legs or run away sensations at all. Even when collected by the nurse and entering the surgery, then sitting in the chair – still all calm. I never had a moment of anxiety or concern during the whole hour and a quarter of treatment. I left feeling very pleased with how everything had gone. Thank you very much for all your help and understanding with my problem. I couldn’t have done it without you!”
Struggling with bloating, pain or unpredictable bowel movements? You’re not alone. IBS can take over your life – affecting your work, social plans, and your confidence. But it doesn’t have to be this way.
Hypnotherapy can help you overcome the distressing symptoms of IBS, enabling you to live a full and free life. Research shows that 71% of IBS patients respond positively to hypnotherapy, with 81% of those responders maintaining their improvement over the long term. The evidence is so compelling that NICE (the National Institute for Health and Care Excellence) has recommended hypnotherapy to the NHS as a treatment option for IBS.
I use evidence-based hypnotherapy techniques, crafted specifically for you, to help you relax deeply and release stress and tension. We’ll incorporate gut-directed imagery techniques proven to relieve IBS symptoms.
As well as our sessions together, you’ll learn relaxation and imagery techniques to practice on your own. Every session will be recorded so you can reinforce the work at home, giving you tools you can use whenever you need them.
Hypnotherapy will enable you to gain control over your symptoms, giving you the freedom and confidence to live the life you deserve – without constantly worrying about where the nearest toilet is.
Contact me to book your free 40-minute consultation and explore how hypnotherapy can help you regain comfort, confidence and control.
If IBS is affecting your day-to-day life, support is here. Contact me to book your free 40-minute consultation and explore how hypnotherapy can help you regain comfort, confidence and control.
During your consultation we’ll have…
A friendly, relaxed chat about what’s been happening
A clear explanation of how hypnotherapy could help
Time for you to ask any questions
Absolutely no pressure to continue
“Hypnotherapy has had a significant impact on my life. I no longer allow the fear of what may happen with my tummy stop me from planning and doing things. I am now more in control and in tune with my body. My friends and family have all noticed that I am calmer and happier. Your empathy, support and encouragement have made the whole process an exciting journey of discovery and healing. Thank you so much – I feel like I have got my life back.”
“I chose Samantha to help me at a point when I felt I had no control over long- term stomach issues. I was worried about what each day would bring and that made my stomach worse. Finding Sam turned everything around. I can’t imagine the amount of preparation she puts in before each session. Based on her gentle questioning and exploration of my history, it’s clear that you and your needs are looked at in a very individual way. It is not “one session fits all”. I feel so much better now and I also mean that in a holistic way. I am much more in control and that’s made me feel happier, brighter, calmer and less worried about situations I may find myself in. I cannot thank her enough.”
Struggling with bloating, pain or unpredictable bowel movements? You’re not alone. IBS can take over your life – affecting your work, social plans, and your confidence. But it doesn’t have to be this way.
Hypnotherapy can help you overcome the distressing symptoms of IBS, enabling you to live a full and free life. Research shows that 71% of IBS patients respond positively to hypnotherapy, with 81% of those responders maintaining their improvement over the long term. The evidence is so compelling that NICE (the National Institute for Health and Care Excellence) has recommended hypnotherapy to the NHS as a treatment option for IBS.
I use evidence-based hypnotherapy techniques, crafted specifically for you, to help you relax deeply and release stress and tension. We’ll incorporate gut-directed imagery techniques proven to relieve IBS symptoms.
As well as our sessions together, you’ll learn relaxation and imagery techniques to practice on your own. Every session will be recorded so you can reinforce the work at home, giving you tools you can use whenever you need them.
Hypnotherapy will enable you to gain control over your symptoms, giving you the freedom and confidence to live the life you deserve – without constantly worrying about where the nearest toilet is.
“Hypnotherapy has had a significant impact on my life. I no longer allow the fear of what may happen with my tummy stop me from planning and doing things. I am now more in control and in tune with my body. My friends and family have all noticed that I am calmer and happier. Your empathy, support and encouragement have made the whole process an exciting journey of discovery and healing. Thank you so much – I feel like I have got my life back.”
“I chose Samantha to help me at a point when I felt I had no control over long- term stomach issues. I was worried about what each day would bring and that made my stomach worse. Finding Sam turned everything around. I can’t imagine the amount of preparation she puts in before each session. Based on her gentle questioning and exploration of my history, it’s clear that you and your needs are looked at in a very individual way. It is not “one session fits all”. I feel so much better now and I also mean that in a holistic way. I am much more in control and that’s made me feel happier, brighter, calmer and less worried about situations I may find myself in. I cannot thank her enough.”
Sleep problems affect roughly one in three people at any given time. Most of us will experience insomnia at some point in our lives, whether it’s a temporary phase or a persistent struggle that drains our well-being.
My own journey with hypnotherapy began because of insomnia. I discovered first-hand how invaluable it is for achieving better sleep – and I’ve since helped many clients do the same.
Insomnia shows up differently for everyone. Do any of these sound familiar?
Hypnotherapy tackles sleep problems from multiple angles. I teach you to relax more easily, calm your racing mind, and re-establish your natural sleep pattern.
What to Expect:
Unlike sleeping tablets, which mask the problem, hypnotherapy helps your body remember how to sleep naturally. Many clients experience noticeable improvements within 3-4 sessions, with benefits building as we work together.
If you’ve had enough of sleepless nights, hypnotherapy could be the solution you’ve been looking for.
Book your free 40-minute consultation today. Let’s talk about your sleep and how I can help you wake feeling refreshed again.
“I thoroughly recommend Samantha. Her help has resolved my long-term insomnia at a time I was despairing of sleeping through the night ever again. Her warm, calm professionalism instilled in me a sense of trust. I felt right from the start that Samantha knew exactly what she was doing and had the resources to shift this very deep-seated issue. I now have a range of strategies that are helping me to continue sleeping soundly.”
“My initial visit to Samantha was for a ‘mind spa’ which was a present from my son. This was such a lovely and relaxing session that I booked further appointments to help me with long standing sleep problems (30 years). With Samantha’s guidance, assistance, strategies and advice I am now able to sleep at night. A big thank you, Samantha.”
Life today can feel overwhelming. With constant pressure and fast-paced demands, it’s perhaps no surprise that 1 in 5 people in the UK experience depression or anxiety.
When you’re living with depression, you may notice patterns like:
Through proven hypnotherapy techniques, I’ll support you to:
And because I know how overwhelming depression can be, sessions are always paced with care and compassion. We’ll work safely and gently to improve your emotional well-being.
You don’t need to relive painful memories or go through endless analysis of your past. During your assessment, I’ll ask a few background questions – and then we focus on what matters: moving forward.
You’ll learn simple, effective tools to:
Hypnotherapy is especially helpful for those with mild to moderate depression.
If you’re:
…hypnotherapy could be a great fit. This isn’t about quick fixes or false hope. It’s about giving you the tools, support, and space to heal and move forward.
“My treatment with Samantha has been nothing short of a miracle. Her professional, non-judgemental and sympathetic approach is phenomenal. Hypnotherapy and BWRT has worked wonders for me. I actually feel like I’m living, not just existing, now. I would not hesitate to recommend Samantha to anyone suffering mental or emotional health conditions. It really works. Thank you Samantha, truly thank you.”
“I want to thank you so much for bringing me out of a really dark place mentally. You really have helped me tremendously. I’m feeling so positive and determined and I owe that all to you. Thank you.
Are you held back by self-doubt? Struggling with an inner critic that’s never satisfied? Do you feel ready to build genuine confidence and stop comparing yourself to others?
Low confidence and poor self-esteem can significantly impact your relationships, career, social life, and overall well-being. The good news is that I can help you overcome negative self-talk and develop lasting confidence that feels real and sustainable.
Through personalised hypnotherapy sessions I work with you to:
Overcome social anxiety – Feel more relaxed and confident socially and professionally.
Challenge limiting beliefs – Identify and replace beliefs that hold you back with more empowering, realistic ones.
Quiet your inner critic – Reduce the constant self-criticism and negative self-talk that undermines your confidence.
Develop self-compassion – Cultivate a kinder, more accepting relationship with yourself.
Increase self-awareness – Develop a clearer understanding of your strengths, values, and what truly matters to you.
Build assertiveness – Feel comfortable expressing your needs, setting boundaries, and saying no without guilt.
Most clients notice real improvements within the first few sessions as they begin to shift their internal dialogue and develop new, more empowering responses.
I’d love to support you on this journey – contact me to book your free 40 minute consultation.
“Hypnotherapy has really worked wonders for me. Not only has it completely transformed my outlook on life, I’m now far more relaxed and more confident in everything I do. I also sleep much better and no longer have nightmares. The results have been far beyond my expectations.”
“I want to say a massive thank you to Samantha for all she has done to help increase my confidence and self-esteem. With her professionalism and tailor-made sessions she has helped me to get back to doing what I love, and boosted my confidence in all aspects of my life. I highly recommend Samantha. Thank you for everything.”
Are you struggling to lose weight despite your best efforts? Do you want to break free from emotional eating and unhelpful food habits?
I understand how frustrating weight loss can feel when you’ve tried so hard. The truth is, it’s not just about willpower or restrictive dieting. Often, our struggles with weight are deeply connected to emotional patterns, stress, self-esteem, and how we relate to food and our bodies.
My weight loss hypnotherapy programme offers a personalised approach to help you achieve lasting results. Whether you’re battling constant cravings, lacking motivation, or held back by limiting beliefs, I can support you to reach your ideal weight and maintain it long-term.
Through hypnotherapy sessions crafted specifically for your unique needs, I support you to:
Every person’s weight loss journey is unique. I work with you to:
Weight loss is a balance of nutrition and movement. While hypnotherapy effectively addresses the psychological and emotional aspects of eating, I also support your motivation and enjoyment of exercise. Many clients find that as their relationship with food improves, they naturally feel more motivated to move their bodies – and actually enjoy it.
This holistic approach means you’re not just losing weight; you’re beginning an entirely new, healthier phase of your life.
If you feel ready to make positive, lasting changes to your diet and lifestyle, I’d love to support you. Hypnotherapy can help you achieve your goals. The best time to start is now.
“Samantha has changed my life completely. I’ve gone from an extremely overweight and depressed 67 year old to a much more confident and slimmer me. I can laugh again. Thanks Samantha for all your hard work. You’ve banished many demons and totally changed my eating habits. I would urge anyone who needs help to go and see her – it’s the best thing I’ve ever done.”
“I no longer think about food all the time and feel completely in control of what I’m eating. Sam was fantastic to work with – I found her hugely attentive and sympathetic.”