How can we use hypnosis to give a much-needed boost during those winter months? What I call the 'hypno-holiday' is a great way of beating those winter blues.
The self hypnosis induction method I'm introducing today is brief, direct and helps to produce a physiologically calm, relaxed state.
Today I'd like to share another self hypnosis induction method with you. This one involves focusing on the breath, but in a rather unusual way!
I'd like to share another very popular self hypnosis induction method. This involves paying attention to the energy flow between your hands and imagining them being pulled together by magnets.
This self hypnosis induction technique is very helpful for people who find it difficult to relax or who experience physical pain.
If you come and see me for hypnotherapy, in most cases I'll also teach you simple self-hypnosis techniques as it's an important part of the therapeutic process.
Using an easy to understand and apply NLP method called "The Swish Pattern" you can overcome procrastination. Here's how to use and apply it to anything that you may be putting off.
Hypnotherapy for Anxiety - an overview of anxiety and some practical tips you can put into practice straight away to help yourself.
Transforming our feelings such as anxiety, stress, guilt, anger, unhappiness becomes easier with this simple hypnotherapy technique. Why suffer when tools are available to help us change our thinking for the better?