Re-wire Your Brain

Re-wire Your Brain Until fairly recently it was thought that the brain developed in childhood and remained fairly fixed throughout our adult life. However research has proved that the brain…

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Amygdala Hijack

Amygdala Hijack Amygdala hijack…it's an intriguing term, but what does it mean? Let's start with some examples. Imagine you’re doing some painting with your 3 year old . You turn…

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Asthma Anxiety Cycle

It's important to find ways of managing stress and anxiety, particularly if you suffer from asthma. Learning how to relax before feeling stressed can help you to control your symptoms.

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